P.E Testing

Grade 10 Fitness Testing Reflection 1) establish on the results from the qualifiedness testing, I think I performed well. My fitness g-force test results were in the sanguine fit division. For the mile overflow, the brawny fit regularise for a girl at the clipping of 15 takes between 8-10 minutes to complete. The amount of time it took me was 7 minutes and 10 seconds. This implies my capability to run at a regular railyard for four laps around the railing is higher(prenominal) than expected overdue to my moderate time use. For the footstepr test, at the age of 15, a female is expected to complete 32-51 20 meter laps as the pace continues to increase. My mark off was 54, which was preceding(prenominal) the expectations of the heavy fit partition off at the age of 15. This is due to my steady pace and ability to run faster as the pace of the strait increases. For the curl up test, I went over the sun-loving fit partition expectation, as I had done 37 curl ups in wardly the audio time. The hefty fit zone for 15 stratum old females is from 15-35. For the trunk lift, I was altogether in the healthy fit zone, as my head had reached supra the ruler on the nose at 12cm. The healthy fit zone is between 9-12 cms. For the lift stretch, I failed, as I could not and attach my in effect(p) sleeve it to my left arm, but only my left arm to my right arm. The shoulder stretch has no healthy-fit zone; its either a pass or fail.

For the push ups, I was in between the healthy fit zone. I did 9 push ups. The healthy fit zone is between 7 pushups and 15 pushups. And lastly, for the flexe d arm hang, my score was 24 seconds, which i! s way above the healthy fit zone. In my opinion, a healthy 15 year old girl should allow these certain make headway to be characterized as a healthy individual. 2) If I indispensablenessed to cleanse any fitness score for next time, it would be for the artificial pacemaker test. Thus, on a effortless basis, I should regularly run around a track in order for my consistence to get used to rill either in a slow pace or fast pace. This will benefactor me develop the ability to hold running even when Im really tired,...If you want to get a overflowing essay, order it on our website: BestEssayCheap.com

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